Has it become too hot to cook in your kitchen this summer? The thought of turning on the oven or stove is less than appealing when you’ve been out in the sun all day. But don’t let the heat spoil your appetite. There are plenty of light, no-cook meal ideas available to beat the heat while keeping your family well-fed!
Key Ingredients for No-Cook Meals
1. Seasonal Veggies: When building a meal that doesn’t require the stovetop or oven, think veggies first. Summer is the ideal time to enjoy a variety of raw veggies, from sugar snap peas to bell peppers. Invest in a spiralizer to make fresh “noodles” out of zucchini, carrots or beets. Avocados are incredibly diverse and can be transformed into anything from salad toppings to creamy sauces. Try this recipe for Caprese-Stuffed Avocados for a light twist on traditional caprese salad.
2. Pre-Made Proteins: This is also the perfect time to use canned meats such as tuna, chicken or salmon. Any of these proteins can be combined with mayonnaise, diced veggies and a few spices for a wonderfully flavorful salad. Scoop it onto crackers or into butter lettuce leaves for a crisp, refreshing meal.
3. Leafy Greens: Salads can easily become the centerpiece of the meal if you’re dreading turning on the oven. A southwestern-flavored salad with corn, black beans and tomatoes lends itself to a variety of other toppings like peppers, guacamole and salsa. Or try a Greek salad with feta cheese, kalamata olives and cucumbers.
4. Gourmet Items: Who says dinner needs to be plated? Fill up the table with platters of gourmet deli meats and cheeses, raw fruits (like figs) and veggies. Add your favorite dips, and let everyone gather around the table and build their own meal. This could easily become a picnic dinner if you want to venture to a park to eat.
Too Hot and Tired to Make a Meal?
Let us help! About the Table can prepare light, refreshing cold meals for you and your family to enjoy all summer long. Contact us here to set up a weekly meal plan.
Already a client? Ask us about including more cold meals on the menu!